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Red Pepper & Cannellini Bean Soup
This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by … Read more » about Red Pepper & Cannellini Bean Soup

Vitamin L: LOVE
If someone has an eating challenge, the nutrient that will always be most helpful is Vitamin L: LOVE. Marc David. … Read more » about Vitamin L: LOVE

Cacao & Date Caramel Slice
Today is Peanut Butter Day – which reminded me of one of my favourite slices – the Women’s Weekly Cacao & Date Caramel Slice. Peanut butter is … Read more » about Cacao & Date Caramel Slice

30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
30 Alternatives to a Dysfunctional family Christmas was originally one of my most shared blog posts but this year over half of it was totally … Read more » about 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
Latest Podcast

024: Recovering from Sexual Abuse with Laura Reagan
In Recovering from Sexual Abuse, I talk with Therapy Chat Podcast Host & Trauma Therapist, Laura Reagan. … Listen to more » about 024: Recovering from Sexual Abuse with Laura Reagan

023: Childhood Emotional Neglect with Dr. Jonice Webb
In Childhood Emotional Neglect (CEN), I talk with Dr Jonice Webb about the pain and effects of CEN, emotional … Listen to more » about 023: Childhood Emotional Neglect with Dr. Jonice Webb

022: What is Psychotherapy? with Jo Frasca
In What is Psychotherapy? I dive deep with Certified Transactional Analyst, Jo Frasca. This episode will help … Listen to more » about 022: What is Psychotherapy? with Jo Frasca