The Soul Centre - Healing, Self Development & Spiritual Growth for Women

Nourishing Green Soup

There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to … Read more » about Nourishing Green Soup

Baked Pumpkin Oatmeal Porridge

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There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically … Read more » about Baked Pumpkin Oatmeal Porridge

Red Pepper & Cannellini Bean Soup

This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by … Read more » about Red Pepper & Cannellini Bean Soup

Cacao & Date Caramel Slice

Today is Peanut Butter Day – which reminded me of one of my favourite slices – the Women’s Weekly Cacao & Date Caramel Slice. Peanut butter is … Read more » about Cacao & Date Caramel Slice

042: Psychotherapy 101 with Emma Cameron

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In Psychotherapy 101, my guest Integrative Art Psychotherapist, Emma Cameron, answers all of your questions … Listen to more » about 042: Psychotherapy 101 with Emma Cameron

041: Do I need a therapist or a coach?

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In Do I Need a Therapist or a Coach?, Soul Sessions podcast host Jodie Gale shares about everything you need … Listen to more » about 041: Do I need a therapist or a coach?

040: Healing from Co-dependency with Sharon Martin

In Healing from Co-dependency, Licensed Psychotherapist Sharon Martin talks about understanding and healing … Listen to more » about 040: Healing from Co-dependency with Sharon Martin

“After a lifetime of trauma, doing my deep work with Jodie helped me overcome my depression, anxiety and disordered eating.”

“I loved the visualisations and experiential exercises in my course – especially the house and wholeness visualization.”

“Each new year I started a new diet plan, and each new year I failed. After working with Jodie, I have a whole new perspective.”

“Such an interesting tester workshop. The only problem was that the course was only for an hour – I want more!”

“Jodie is a great presenter and has such a great depth of knowledge. I highly recommend her workshop on mindfulness.”

“Working with Jodie was so powerful – I was feeling so stuck and she helped me clarify my goals for the future.”

“Jodie’s generosity in sharing her time, knowledge and tips were invaluable. She has a wealth of knowledge which she is able to impart in an engaging, succinct, warm manner.”

“Jodie mirrored back to me my own strength, my own purpose, my own soul – that is what kept me digging deep and showing up for myself.”

“Jodie is extremely encouraging and supportive. I now feel excited and confident that I can fulfill my dream knowing that she is there to guide me. Jodie, you are a superstar!”

“Jodie always reflected back to me that there was something better waiting on the other side of darkness.”

“Jodie was the lighthouse throughout my recovery journey. She offered me light until I found my own.”

“I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.”

“Working with Jodie has improved my relationships with my family, friends and work colleagues.”

“Jodie’s compassion and desire to see me live my best life is palpable. I owe her my life.”

“After our work together, I feel so much more confident, empowered and self-believing.”

“Jodie taught me how to be a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food.”

“Working with Jodie, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

“The kindness, love and compassion Jodie shared are the most important tools I’ll ever need. The world needs a million more Jodies!”

“Jodie’s love and encouragement completely changed my life. She is down to earth, caring and compassionate.”