The Soul Centre - Healing, Self Development & Spiritual Growth for Women

30 COVID Friendly Alternatives to a Dysfunctional Family Christmas

30 Alternatives to a Dysfunctional family Christmas was originally one of my most shared blog posts but this year over half of it was totally … Read more » about 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas

The C.A.R.E.S.S. Technique by Lisa Ferentz

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This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie … Read more » about The C.A.R.E.S.S. Technique by Lisa Ferentz

Super Raw Vegetable Salad with Avocado and Tahini Dressing

I’m a pretty big fan of avocado! It is a great source of vitamins C, E, K, B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, … Read more » about Super Raw Vegetable Salad with Avocado and Tahini Dressing

7 Ways to Top Up Your Surge Capacity

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Six months into COVID and there is no denying it - things are tough for a lot of people. With lock-downs being extended, and second and third waves … Read more » about 7 Ways to Top Up Your Surge Capacity

021: The Insidious Nature of Shame

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In The Insidious Nature of Shame, Dr. Sona Delurgio talks about trauma, shame and disordered eating. Dr. … Listen to more » about 021: The Insidious Nature of Shame

020: How to Stick to New Year’s Resolutions

In How to Stick to New Year's Resolutions, I talk about how reaching our goals, intentions, hopes and dreams … Listen to more » about 020: How to Stick to New Year’s Resolutions

019: 7 Tips to Help You Ditch Your New Year Diet Resolutions

In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I give you 7 tips to avoid falling into the yo-yo … Listen to more » about 019: 7 Tips to Help You Ditch Your New Year Diet Resolutions

“After a lifetime of trauma, doing my deep work with Jodie helped me overcome my depression, anxiety and disordered eating.”

“I loved the visualisations and experiential exercises in my course – especially the house and wholeness visualization.”

“Each new year I started a new diet plan, and each new year I failed. After working with Jodie, I have a whole new perspective.”

“Such an interesting tester workshop. The only problem was that the course was only for an hour – I want more!”

“Jodie is a great presenter and has such a great depth of knowledge. I highly recommend her workshop on mindfulness.”

“Working with Jodie was so powerful – I was feeling so stuck and she helped me clarify my goals for the future.”

“Jodie’s generosity in sharing her time, knowledge and tips were invaluable. She has a wealth of knowledge which she is able to impart in an engaging, succinct, warm manner.”

“Jodie mirrored back to me my own strength, my own purpose, my own soul – that is what kept me digging deep and showing up for myself.”

“Jodie is extremely encouraging and supportive. I now feel excited and confident that I can fulfill my dream knowing that she is there to guide me. Jodie, you are a superstar!”

“Jodie always reflected back to me that there was something better waiting on the other side of darkness.”

“Jodie was the lighthouse throughout my recovery journey. She offered me light until I found my own.”

“I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.”

“Working with Jodie has improved my relationships with my family, friends and work colleagues.”

“Jodie’s compassion and desire to see me live my best life is palpable. I owe her my life.”

“After our work together, I feel so much more confident, empowered and self-believing.”

“Jodie taught me how to be a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food.”

“Working with Jodie, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

“The kindness, love and compassion Jodie shared are the most important tools I’ll ever need. The world needs a million more Jodies!”

“Jodie’s love and encouragement completely changed my life. She is down to earth, caring and compassionate.”