In Childhood Emotional Neglect (CEN), I talk with Dr Jonice Webb about the pain and effects of CEN, emotional eating, and the steps to healing outlined in her book Running on Empty. Jonice, is a licensed psychologist, speaker, blogger, and best-selling author of two books. … [Read more...] about 023: Childhood Emotional Neglect with Dr. Jonice Webb
Vitamin L: LOVE
If someone has an eating challenge, the nutrient that will always be most helpful is Vitamin L: LOVE. Marc David. … [Read more...] about Vitamin L: LOVE
022: What is Psychotherapy? with Jo Frasca
In What is Psychotherapy? I dive deep with Certified Transactional Analyst, Jo Frasca. This episode will help clients suffering with attachment, interpersonal and complex trauma learn more about how to find a properly trained psychotherapist, what happens in psychotherapy and how … [Read more...] about 022: What is Psychotherapy? with Jo Frasca
Cacao & Date Caramel Slice
Today is Peanut Butter Day – which reminded me of one of my favourite slices – the Women’s Weekly Cacao & Date Caramel Slice. Peanut butter is an energy and nutrient dense food. It does wonders for the brain, helps to regulate blood sugar, contains Vitamin E (which … [Read more...] about Cacao & Date Caramel Slice
021: The Insidious Nature of Shame
In The Insidious Nature of Shame, Dr. Sona Delurgio talks about trauma, shame and disordered eating. Dr. Sona DeLurgio is a Licensed Marriage and Family Therapist, a psychoanalyst, and a Certified Eating Disorder Specialist and Supervisor. She also provides coaching for … [Read more...] about 021: The Insidious Nature of Shame