Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable attention and recognition in recent years. While it may appear to have achieved a cult-like status, it is crucial to recognise that IFS … [Read more...] about Internal Family Systems: Revealing the Inner World of Parts
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The Little Match Girl & the Inner Child
I was recently reminded of The Little Match Girl & the Inner Child on a This Jungian Life podcast episode that I wrote about here. I hope you enjoy this story as much as I do. I have included some Inner Child Journal Prompts after the story. THE LITTLE MATCH GIRL a … [Read more...] about The Little Match Girl & the Inner Child
3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)
This post is about 3 Nature Rituals to Connect with your Inner Child on Autumn Equinox (Mabon). Today in the Southern Hemisphere, is the Autumn Equinox, also known as Mabon. What is the Autumn Equinox? The Autumn Equinox, also known as Mabon in some Pagan traditions, … [Read more...] about 3 Nature Rituals to Connect with Your Inner Child on Autumn Equinox (Mabon)
Sitting Like A Mountain – Tara Brach Meditation
It is National Mental Health Month and I have chosen the Sitting Like A Mountain meditation by Tara Brach for one of the Mental Health Foundation of Australia's Wellbeing Calendar daily prompts. Tara writes, Meditation can empower us as we learn to access our potential … [Read more...] about Sitting Like A Mountain – Tara Brach Meditation
Vitamin L: LOVE
If someone has an eating challenge, the nutrient that will always be most helpful is Vitamin L: LOVE. Marc David. … [Read more...] about Vitamin L: LOVE