30 Alternatives to a Dysfunctional family Christmas was originally one of my most shared blog posts but this year over half of it was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me … [Read more...] about 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
Feelings
The C.A.R.E.S.S. Technique by Lisa Ferentz
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie Gale Podcast and she has kindly provided listeners with a copy of her C.A.R.E.S.S. technique. C.A.R.E.S.S. Technique I agree … [Read more...] about The C.A.R.E.S.S. Technique by Lisa Ferentz
002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast guides you through a Body, Feelings, Mind and Soul self-identification, mindfulness, guided visualization to help you disidentify from your body, feelings and mind, and … [Read more...] about 002: Body, Feelings, Mind & Soul: A Guided Visualization
Self-Care Sunday – 17 ideas to take care of yourself
Is Self-Care Sunday calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - radical self-care is at the core of your recovery. Typically women with a trauma history tend to self-abandon, … [Read more...] about Self-Care Sunday – 17 ideas to take care of yourself
11 Powerful Lessons That The COVID19 Crisis Has Taught Me
Photo by Jira on RawPixels. COVID19 has turned the world upside down and it has impacted us all in one-way or another. As the owner of Find Hope, a suicide prevention education centre, it is alarming to hear reports such as those coming out of the US where Dr. Mike de Boisblanc, … [Read more...] about 11 Powerful Lessons That The COVID19 Crisis Has Taught Me