Feelings

002: Body, Feelings, Mind & Soul: A Guided Visualization

In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast guides you through a Body, Feelings, Mind and Soul self-identification, mindfulness, guided visualization to help you disidentify from your body, feelings and mind, and … [Read more...] about 002: Body, Feelings, Mind & Soul: A Guided Visualization

Self-Care Sunday – 17 ideas to take care of yourself

Jodie Gale · Leave a Comment

Is Self-Care Sunday calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - radical self-care is at the core of your recovery. Typically women with a trauma history tend to self-abandon, … [Read more...] about Self-Care Sunday – 17 ideas to take care of yourself

11 Powerful Lessons That The COVID19 Crisis Has Taught Me

Fiona Livingstone ·

Photo by Jira on RawPixels. COVID19 has turned the world upside down and it has impacted us all in one-way or another. As the owner of Find Hope, a suicide prevention education centre, it is alarming to hear reports such as those coming out of the US where Dr. Mike de Boisblanc, … [Read more...] about 11 Powerful Lessons That The COVID19 Crisis Has Taught Me

“After a lifetime of trauma, doing my deep work with Jodie helped me overcome my depression, anxiety and disordered eating.”

“I loved the visualisations and experiential exercises in my course – especially the house and wholeness visualization.”

“Each new year I started a new diet plan, and each new year I failed. After working with Jodie, I have a whole new perspective.”

“Such an interesting tester workshop. The only problem was that the course was only for an hour – I want more!”

“Jodie is a great presenter and has such a great depth of knowledge. I highly recommend her workshop on mindfulness.”

“Working with Jodie was so powerful – I was feeling so stuck and she helped me clarify my goals for the future.”

“Jodie’s generosity in sharing her time, knowledge and tips were invaluable. She has a wealth of knowledge which she is able to impart in an engaging, succinct, warm manner.”

“Jodie mirrored back to me my own strength, my own purpose, my own soul – that is what kept me digging deep and showing up for myself.”

“Jodie is extremely encouraging and supportive. I now feel excited and confident that I can fulfill my dream knowing that she is there to guide me. Jodie, you are a superstar!”

“Jodie always reflected back to me that there was something better waiting on the other side of darkness.”

“Jodie was the lighthouse throughout my recovery journey. She offered me light until I found my own.”

“I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.”

“Working with Jodie has improved my relationships with my family, friends and work colleagues.”

“Jodie’s compassion and desire to see me live my best life is palpable. I owe her my life.”

“After our work together, I feel so much more confident, empowered and self-believing.”

“Jodie taught me how to be a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food.”

“Working with Jodie, I have been able to heal and move away from my early childhood pain and trauma. I learnt how to nurture and be true to myself.”

“The kindness, love and compassion Jodie shared are the most important tools I’ll ever need. The world needs a million more Jodies!”

“Jodie’s love and encouragement completely changed my life. She is down to earth, caring and compassionate.”