Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable attention and recognition in recent years. While it may appear to have achieved a cult-like status, it is crucial to recognise that IFS … [Read more...] about Internal Family Systems: Revealing the Inner World of Parts
Mind
Sitting Like A Mountain – Tara Brach Meditation
It is National Mental Health Month and I have chosen the Sitting Like A Mountain meditation by Tara Brach for one of the Mental Health Foundation of Australia's Wellbeing Calendar daily prompts. Tara writes, Meditation can empower us as we learn to access our potential … [Read more...] about Sitting Like A Mountain – Tara Brach Meditation
026: Toxic Positivity & Extreme Positive Thinking with Dr. Lara Owen
Returning guest, Dr. Lara Owen, talks about the perils of extreme positive thinking, toxic positivity, and how to be your true self in a world dominated by social media and consumerism. Dr. Lara Owen is a writer and researcher whose interests circulate around the everyday and … [Read more...] about 026: Toxic Positivity & Extreme Positive Thinking with Dr. Lara Owen
020: How to Stick to New Year’s Resolutions
In How to Stick to New Year's Resolutions, I talk about how reaching our goals, intentions, hopes and dreams requires love and will. This episode on How to Stick to New Year's Resolutions was originally a blog post on jodiegale.com I also talk about: Connect Online … [Read more...] about 020: How to Stick to New Year’s Resolutions
30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
30 Alternatives to a Dysfunctional family Christmas was originally one of my most shared blog posts but this year over half of it was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me … [Read more...] about 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas