This blog post will provide you with 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System. Living with developmental trauma can leave lasting imprints on your physical and emotional, well-being. For many women who have experienced such trauma, the journey towards … [Read more...] about 10 Plant-Based Mood-Boosting Foods to Heal Your Nervous System
Complex Trauma
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, monkey mind, neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of … [Read more...] about No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Internal Family Systems: Revealing the Inner World of Parts
Internal Family Systems (IFS) is a transformative and life-changing approach to heal from early childhood trauma, that has garnered considerable attention and recognition in recent years. While it may appear to have achieved a cult-like status, it is crucial to recognise that IFS … [Read more...] about Internal Family Systems: Revealing the Inner World of Parts
The Little Match Girl & the Inner Child
I was recently reminded of The Little Match Girl & the Inner Child on a This Jungian Life podcast episode that I wrote about here. I hope you enjoy this story as much as I do. I have included some Inner Child Journal Prompts after the story. THE LITTLE MATCH GIRL a … [Read more...] about The Little Match Girl & the Inner Child
30 Nature Inspired Alternatives to a Dysfunctional Family Christmas
This blog on 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas is an updated version of my pre COVID and during COVID lockdowns, Christmas post and podcast. Christmas can be a challenging time for those who have grown up within a dysfunctional family system, … [Read more...] about 30 Nature Inspired Alternatives to a Dysfunctional Family Christmas