Today is Peanut Butter Day – which reminded me of one of my favourite slices – the Women’s Weekly Cacao & Date Caramel Slice. Peanut butter is an energy and nutrient dense food. It does wonders for the brain, helps to regulate blood sugar, contains Vitamin E (which … [Read more...] about Cacao & Date Caramel Slice
021: The Insidious Nature of Shame
In The Insidious Nature of Shame, Dr. Sona Delurgio talks about trauma, shame and disordered eating. Dr. Sona DeLurgio is a Licensed Marriage and Family Therapist, a psychoanalyst, and a Certified Eating Disorder Specialist and Supervisor. She also provides coaching for … [Read more...] about 021: The Insidious Nature of Shame
020: How to Stick to New Year’s Resolutions
In How to Stick to New Year's Resolutions, I talk about how reaching our goals, intentions, hopes and dreams requires love and will. This episode on How to Stick to New Year's Resolutions was originally a blog post on jodiegale.com I also talk about: The different … [Read more...] about 020: How to Stick to New Year’s Resolutions
019: 7 Tips to Help You Ditch Your New Year Diet Resolutions
In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I give you 7 tips to avoid falling into the yo-yo dieting traps of the new year. In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I also talk about: Feeling broken and feeling wholeHow failed attempts … [Read more...] about 019: 7 Tips to Help You Ditch Your New Year Diet Resolutions
018: 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I adapted one of my most popular blog posts to help you through the Christmas and holiday season. This year over half of the blog was totally irrelevant due to COVID. So I asked my wonderful colleague, … [Read more...] about 018: 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas