In this episode of the Soul Sessions with Jodie Gale, I interview, Author and Winner of the CBCA Book of the Year, Younger Readers, Pip Harry. We discuss young adult fiction, mental health, diet culture, competitive sport and identity. Pip Harry is an Australian author … [Read more...] about 010: What’s Young Adult Fiction Got To Do With Mental Health And Identity?
In this episode of the Soul Sessions with Jodie Gale, I discuss The Perils of Fitness Trackers with Kyla Holley from the Australian Centre for Eating Disorders. Kyla is a Psychotherapist & Master Practitioner in evidence-based treatments for sufferers of Anorexia, … [Read more...] about 009: Trackorexia: The Perils of Fitness Trackers
In this episode of the Soul Sessions with Jodie Gale, I interview Nicole Burgess about the People Pleaser, the Inner Critic & the Perfectionist. Nicole is a licensed psychotherapist and leadership coach to introverted, sensitive, purpose-driven professional women. She is … [Read more...] about 008: The People Pleaser, Inner Critic & Perfectionist with Nicole Burgess
In this interview, I talk with Cheryl about The Trauma of Being Fat. Cheryl Fuller is a Jungian psychotherapist living in the US. She is passionately interested in depth psychology, psychotherapy, feminism and fat studies. Her book, The Fat Lady Sings, weaves these threads … [Read more...] about 007: The Trauma of Being Fat with Cheryl Fuller PhD
I’m a pretty big fan of avocado! It is a great source of vitamins C, E, K, B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, folate and omega-3 fatty acids. The healthy fat in an avocado helps to support skin health, enhances … [Read more...] about Super Raw Vegetable Salad with Avocado and Tahini Dressing