This is the final episode of the Soul Sessions with Jodie Gale Podcast for 2022 where I round up and share about my upcoming Inner Child online courses. Inner Child Online Course for Women - Join my mailing list to be notified of opening dates. Inner Child Online … [Read more...] about 050: What’s Next for the Soul Sessions with Jodie Gale Podcast?
Soul Sessions with Jodie Gale Podcast
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie is the founder of Trauma Warriors™, psychotherapist, complex trauma expert and mind body eating coach for women.
Dive deep as Jodie interviews psychotherapists, counsellors, coaches, artists, writers and other leading experts in women's emotional, psychological and spiritual health and well-being.
The Soul Sessions with Jodie Gale podcast explores the causes, the real issues and how to heal from childhood emotional neglect, complex PTSD, addictions, co-dependency, emotional eating, weight concerns and the trance of unworthiness.
Tune in to befriend, connect and nourish your whole self: body, feels, mind & soul.
Subscribe now to discover why women from all around the globe are tuning in to the
Soul Sessions with Jodie Gale podcast.
Want to be a guest on the show? You can find topics of interest and more information on our Write for Us page.
049: The Mother-Daughter Relationship
In The Mother-Daughter Relationship, Soul Sessions Podcast host, Jodie Gale talks about: Mother-daughter identity Adverse childhood experiences (ACES)The negative effects of a strained mother-daughter relationshipThe inner-critic & motherThe different types of mothers: … [Read more...] about 049: The Mother-Daughter Relationship
048: What is Complex Trauma?
In What is Complex Trauma?, Soul Sessions Podcast host, Jodie Gale talks about: What is complex trauma? Understanding complex traumaAdverse childhood experiences (ACES)Neurobiological developmentSomatic and psychic pain associated with complex traumaHow to find a trauma … [Read more...] about 048: What is Complex Trauma?
047: Not My Closet: How Betrayal Trauma Impacts Self & Body Image with Karen Bieman
In Not My Closet: How Betrayal Trauma Impacts Self & Body Image, Karen Bieman talks to us about betrayal trauma and the impact this has on the sense of self and body image of straight and non-trans partners in relationships with a closeted lesbian, gay, bisexual or … [Read more...] about 047: Not My Closet: How Betrayal Trauma Impacts Self & Body Image with Karen Bieman
046: How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss with Allison Puryear
In How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss, Allison Puryear, talks specifically to therapists about supporting clients who come wanting to lose weight. In How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss, … [Read more...] about 046: How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss with Allison Puryear
Main Content
Featured Blog
© Painting by Arna Baartz. Commissioned by Jodie Gale.
Trauma Warriors Blog
10 books to help you heal from a narcissistic mother
If you grew up with a mother (or father) who suffered with her own trauma and narcissistic wound, you may still be living with the early childhood … Read more » about 10 books to help you heal from a narcissistic mother
The C.A.R.E.S.S. Technique by Lisa Ferentz
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie … Read more » about The C.A.R.E.S.S. Technique by Lisa Ferentz
7 Ways to Top Up Your Surge Capacity
Two years + into COVID and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll … Read more » about 7 Ways to Top Up Your Surge Capacity
The Ultimate Self-Esteem Playlist
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of … Read more » about The Ultimate Self-Esteem Playlist
Self-Care Sunday – 17 ideas to take care of yourself
Is Self-Care calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - … Read more » about Self-Care Sunday – 17 ideas to take care of yourself
How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The … Read more » about How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Nourish Yourself with Plant-Based Earth Food!
GREEN GODDESS DRESSING
The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip … Read more » about GREEN GODDESS DRESSING
Nourishing Green Soup
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to … Read more » about Nourishing Green Soup
Baked Pumpkin Oatmeal Porridge
There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically … Read more » about Baked Pumpkin Oatmeal Porridge
Red Pepper & Cannellini Bean Soup
This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by … Read more » about Red Pepper & Cannellini Bean Soup
Soul Sessions with Jodie Gale Podcast
001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating
In this introductory episode, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale talks … Listen to more » about 001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating
002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast … Listen to more » about 002: Body, Feelings, Mind & Soul: A Guided Visualization
003: The Soul of Disordered Eating with Carolyn Costin
In this episode, I interview Carolyn Costin about the soul of disordered eating recovery. Carolyn Costin is … Listen to more » about 003: The Soul of Disordered Eating with Carolyn Costin
004: Befriending Your Body with Dr. Ann Saffi Biasetti
In this interview, I interview Ann about Befriending Your Body. Ann maintains a private practice in … Listen to more » about 004: Befriending Your Body with Dr. Ann Saffi Biasetti
005: Why disordered eating treatment needs depth psychotherapy now more than ever before
In Why disordered eating treatment needs depth psychotherapy more now than ever before, Jodie Gale, founder of … Listen to more » about 005: Why disordered eating treatment needs depth psychotherapy now more than ever before
006: Is Diet Culture Gaslighting Us?
In Is Diet Culture Gaslighting Us, I interview Fiona Sutherland, also known as, The Mindful … Listen to more » about 006: Is Diet Culture Gaslighting Us?
