In The Insidious Nature of Shame, Dr. Sona Delurgio talks about trauma, shame and disordered eating. Dr. Sona DeLurgio is a Licensed Marriage and Family Therapist, a psychoanalyst, and a Certified Eating Disorder Specialist and Supervisor. She also provides coaching for … [Read more...] about 021: The Insidious Nature of Shame
Soul Sessions with Jodie Gale Podcast
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie is the founder of the The Soul Centre, psychotherapist, complex trauma expert and mind body eating coach for women.
Dive deep as Jodie interviews psychotherapists, counsellors, coaches, artists, writers and other leading experts in women's emotional, psychological and spiritual health and well-being.
The Soul Sessions with Jodie Gale podcast explores the causes, the real issues and how to heal from childhood emotional neglect, complex PTSD, addictions, co-dependency, emotional eating, weight concerns and the trance of unworthiness.
Tune in weekly to befriend, connect and nourish your whole self: body, feels, mind & soul.
Subscribe now to discover why women from all around the globe are tuning in to the
Soul Sessions with Jodie Gale podcast.
In How to Stick to New Year's Resolutions, I talk about how reaching our goals, intentions, hopes and dreams requires love and will. This episode on How to Stick to New Year's Resolutions was originally a blog post on jodiegale.com I also talk about: The different … [Read more...] about 020: How to Stick to New Year’s Resolutions
In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I give you 7 tips to avoid falling into the yo-yo dieting traps of the new year. In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I also talk about: Feeling broken and feeling wholeHow failed attempts … [Read more...] about 019: 7 Tips to Help You Ditch Your New Year Diet Resolutions
In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I adapted one of my most popular blog posts to help you through the Christmas and holiday season. This year over half of the blog was totally irrelevant due to COVID. So I asked my wonderful colleague, … [Read more...] about 018: 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
In Trauma, Gratitude & When We Met Oprah, I talk with Anna Dwyer about trauma, Black Lives Matter, being a police sergeant on COVID hotel quarantine, gratitude and when we met Oprah. Anna Dwyer joined the Queensland Police Service in 1997 and has worked in both operational … [Read more...] about 017: Trauma, Gratitude & When We Met Oprah