Feeling good enough is hard when times are tough. Though our normal lives didn't stop when the novel coronavirus (which causes the illness COVID-19) began spreading across the globe in early 2020, they got immensely more complicated. Our lives can be challenging in normal times, … [Read more...] about 9 ways to help you feel good enough in tough times
Photo by McKinsey on RawPixel. It's as reliable as the seasons: the latest diet fad. In the past, it's been Atkins, South Beach or the Mediterranean diet. This year it's Keto and intermittent fasting. Next year, it'll be something else. If you've jumped on the dieting wagon, … [Read more...] about 4 Things You and Your Body Deserve Right Now — At Any Size
© Painting by Arna Baartz. Commissioned by Jodie Gale.
Trauma Warriors Blog
If you grew up with a mother (or father) who suffered with her own trauma and narcissistic wound, you may still be living with the early childhood … Read more » about 10 books to help you heal from a narcissistic mother
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie … Read more » about The C.A.R.E.S.S. Technique by Lisa Ferentz
Two years + into COVID and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll … Read more » about 7 Ways to Top Up Your Surge Capacity
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of … Read more » about The Ultimate Self-Esteem Playlist
Is Self-Care calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - … Read more » about Self-Care Sunday – 17 ideas to take care of yourself
Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The … Read more » about How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Nourish Yourself with Plant-Based Earth Food!
The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip … Read more » about GREEN GODDESS DRESSING
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to … Read more » about Nourishing Green Soup
There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically … Read more » about Baked Pumpkin Oatmeal Porridge
This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by … Read more » about Red Pepper & Cannellini Bean Soup