Today is Peanut Butter Day – which reminded me of one of my favourite slices – the Women’s Weekly Cacao & Date Caramel Slice. Peanut butter is an energy and nutrient dense food. It does wonders for the brain, helps to regulate blood sugar, contains Vitamin E (which … [Read more...] about Cacao & Date Caramel Slice
Latest Blogs
30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
30 Alternatives to a Dysfunctional family Christmas was originally one of my most shared blog posts but this year over half of it was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me … [Read more...] about 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
The C.A.R.E.S.S. Technique by Lisa Ferentz
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie Gale Podcast and she has kindly provided listeners with a copy of her C.A.R.E.S.S. technique. C.A.R.E.S.S. Technique I agree … [Read more...] about The C.A.R.E.S.S. Technique by Lisa Ferentz
Super Raw Vegetable Salad with Avocado and Tahini Dressing
I’m a pretty big fan of avocado! It is a great source of vitamins C, E, K, B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, folate and omega-3 fatty acids. The healthy fat in an avocado helps to support … [Read more...] about Super Raw Vegetable Salad with Avocado and Tahini Dressing
7 Ways to Top Up Your Surge Capacity
Six months into COVID and there is no denying it - things are tough for a lot of people. With lock-downs being extended, and second and third waves emerging - it is taking its toll on our mental health. Our 'surge capacity' has been depleted. Tara Haelle writes, I knew it … [Read more...] about 7 Ways to Top Up Your Surge Capacity