The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip potato or sweet potato chips or at the centre of a Buddha bowl. Avocados are good for the heart, skin and digestion. They relieve … [Read more...] about GREEN GODDESS DRESSING
Latest Blogs
Nourishing Green Soup
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to relax more about what to eat, I often found myself connecting with loved ones and positive emotional experiences through the food … [Read more...] about Nourishing Green Soup
Baked Pumpkin Oatmeal Porridge
There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically cook the whole pumpkin and then freeze it in 1/3 of a cup portions to use in oatmeal, scones and pumpkin smoothies. Pumpkin … [Read more...] about Baked Pumpkin Oatmeal Porridge
Red Pepper & Cannellini Bean Soup
This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by my dietitian at the time, Ian Marber (aka The Food Doctor). I often make a batch or two on a Sunday and freeze it in portions for … [Read more...] about Red Pepper & Cannellini Bean Soup
Cacao & Date Caramel Slice
Today is Peanut Butter Day – which reminded me of one of my favourite slices – the Women’s Weekly Cacao & Date Caramel Slice. Peanut butter is an energy and nutrient dense food. It does wonders for the brain, helps to regulate blood sugar, contains Vitamin E (which … [Read more...] about Cacao & Date Caramel Slice
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© Painting by Arna Baartz. Commissioned by Jodie Gale.
Trauma Warriors Blog
10 books to help you heal from a narcissistic mother
If you grew up with a mother (or father) who suffered with her own trauma and narcissistic wound, you may still be living with the early childhood … Read more » about 10 books to help you heal from a narcissistic mother
The C.A.R.E.S.S. Technique by Lisa Ferentz
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie … Read more » about The C.A.R.E.S.S. Technique by Lisa Ferentz
7 Ways to Top Up Your Surge Capacity
Two years + into COVID and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll … Read more » about 7 Ways to Top Up Your Surge Capacity
The Ultimate Self-Esteem Playlist
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of … Read more » about The Ultimate Self-Esteem Playlist
Self-Care Sunday – 17 ideas to take care of yourself
Is Self-Care calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - … Read more » about Self-Care Sunday – 17 ideas to take care of yourself
How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The … Read more » about How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Nourish Yourself with Plant-Based Earth Food!
Super Raw Vegetable Salad with Avocado and Tahini Dressing
I’m a pretty big fan of avocado! It is a great source of vitamins C, E, K, B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, … Read more » about Super Raw Vegetable Salad with Avocado and Tahini Dressing
Soul Sessions with Jodie Gale Podcast
001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating
In this introductory episode, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale talks … Listen to more » about 001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating
002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast … Listen to more » about 002: Body, Feelings, Mind & Soul: A Guided Visualization
003: The Soul of Disordered Eating with Carolyn Costin
In this episode, I interview Carolyn Costin about the soul of disordered eating recovery. Carolyn Costin is … Listen to more » about 003: The Soul of Disordered Eating with Carolyn Costin
004: Befriending Your Body with Dr. Ann Saffi Biasetti
In this interview, I interview Ann about Befriending Your Body. Ann maintains a private practice in … Listen to more » about 004: Befriending Your Body with Dr. Ann Saffi Biasetti
005: Why disordered eating treatment needs depth psychotherapy now more than ever before
In Why disordered eating treatment needs depth psychotherapy more now than ever before, Jodie Gale, founder of … Listen to more » about 005: Why disordered eating treatment needs depth psychotherapy now more than ever before
006: Is Diet Culture Gaslighting Us?
In Is Diet Culture Gaslighting Us, I interview Fiona Sutherland, also known as, The Mindful … Listen to more » about 006: Is Diet Culture Gaslighting Us?
