I’m a pretty big fan of avocado! It is a great source of vitamins C, E, K, B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, folate and omega-3 fatty acids. The healthy fat in an avocado helps to support skin health, enhances … [Read more...] about Super Raw Vegetable Salad with Avocado and Tahini Dressing
In Is Diet Culture Gaslighting Us, I interview Fiona Sutherland, also known as, The Mindful Dietitian. Fiona is Director of The Mindful Dietitian and lives in Melbourne, Australia. She has been practising as a Dietitian for over 20 years primarily in the areas of eating … [Read more...] about 006: Is Diet Culture Gaslighting Us?
Six months into COVID and there is no denying it - things are tough for a lot of people. With lock-downs being extended, and second and third waves emerging - it is taking its toll on our mental health. Our 'surge capacity' has been depleted. Tara Haelle writes, I knew it … [Read more...] about 7 Ways to Top Up Your Surge Capacity
Is Self-Care Sunday calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - radical self-care is at the core of your recovery. Typically women with a trauma history tend to self-abandon, … [Read more...] about Self-Care Sunday – 17 ideas to take care of yourself
Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The fundamental issue underlying addiction, anxiety, childhood trauma, depression, disordered eating, relationship concerns, global … [Read more...] about How to Forest Bathe to Soothe Underlying Anxiety