In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I give you 7 tips to avoid falling into the yo-yo dieting traps of the new year.
In 7 Tips to Help You Ditch Your New Year Diet Resolutions, I also talk about:
- Feeling broken and feeling whole
- How failed attempts at weight loss leave you feeling like a failure
- Why you need to focus on health, not your size
- How focusing on your weight is a red herring
- Diet culture seduction
- Unhelpful thoughts and the Inner Critic
- Cultivating self-compassion
- Become a fat talk free advocate
- How to live a big life now regardless of your size.
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