A year + into COVID and there is no denying it - things are still tough for a lot of people. With lock-downs being extended, and second and third waves emerging - it is taking its toll on our mental health. Our 'surge capacity' has been depleted. Tara Haelle writes, I knew it … [Read more...] about 7 Ways to Top Up Your Surge Capacity
COVID19
9 ways to help you feel good enough in tough times
Feeling good enough is hard when times are tough. Though our normal lives didn't stop when the novel coronavirus (which causes the illness COVID-19) began spreading across the globe in early 2020, they got immensely more complicated. Our lives can be challenging in normal times, … [Read more...] about 9 ways to help you feel good enough in tough times
11 Powerful Lessons That The COVID19 Crisis Has Taught Me
Photo by Jira on RawPixels. COVID19 has turned the world upside down and it has impacted us all in one-way or another. As the owner of Find Hope, a suicide prevention education centre, it is alarming to hear reports such as those coming out of the US where Dr. Mike de Boisblanc, … [Read more...] about 11 Powerful Lessons That The COVID19 Crisis Has Taught Me