In Find Hope When You Feel Like Dying, Fiona Livingstone, talks about her journey through depression, bulimia, trauma and the suicide of her father. Fiona now runs workshops to prevent, heal and post-care from suicide. Fiona has been working in suicide prevention for over 7 … [Read more...] about 012: Find Hope When You Feel Like Dying
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Trauma Warriors Blog

10 books to help you heal from a narcissistic mother
If you grew up with a mother (or father) who suffered with her own trauma and narcissistic wound, you may still be living with the early childhood … Read more » about 10 books to help you heal from a narcissistic mother

The C.A.R.E.S.S. Technique by Lisa Ferentz
This C.A.R.E.S.S. Technique document is provided here with permission from Lisa Ferentz. Lisa was recently a guest on the Soul Sessions with Jodie … Read more » about The C.A.R.E.S.S. Technique by Lisa Ferentz

7 Ways to Top Up Your Surge Capacity
Two years + into COVID and there is no denying it - things are still tough for a lot of people. Post lockdowns and mandates - it is has taken a toll … Read more » about 7 Ways to Top Up Your Surge Capacity

The Ultimate Self-Esteem Playlist
Are you always on the hustle to feel good enough? Then my Ultimate Self-Esteem Playlist might be just what you need! Here are just a few of … Read more » about The Ultimate Self-Esteem Playlist

Self-Care Sunday – 17 ideas to take care of yourself
Is Self-Care calling your name? If you have suffered early childhood trauma and are trying to recover from food, weight and body image concerns - … Read more » about Self-Care Sunday – 17 ideas to take care of yourself

How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Forest bathing or shinrin-yoku means to bathe in a forest atmosphere and to connect with ourselves and the earth, through all of our senses. The … Read more » about How to Forest Bathe, Regulate Your Nervous System & Connect with Mother Earth
Nourish Yourself with Plant-Based Earth Food!

GREEN GODDESS DRESSING
The Green Goddess Dressing is one of my favourites – you can use it to dress a salad, serve with crudités or steamed veggies, in a burrito, to dip … Read more » about GREEN GODDESS DRESSING

Nourishing Green Soup
There are so many hang-ups and food rules about what we should or shouldn’t be eating. As I began to recover from disordered eating, and started to … Read more » about Nourishing Green Soup

Baked Pumpkin Oatmeal Porridge
There is nothing better than a warm bowl of baked pumpkin oatmeal porridge as the weather gets cold! This version calls for pumpkin puree. I typically … Read more » about Baked Pumpkin Oatmeal Porridge

Red Pepper & Cannellini Bean Soup
This Red Pepper & Cannellini Bean Soup is my go-to soup all the year around. A version of this recipe was given to me fifteen or so years ago by … Read more » about Red Pepper & Cannellini Bean Soup
Soul Sessions with Jodie Gale Podcast

001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating
In this introductory episode, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale talks … Listen to more » about 001: How a Peak Spiritual Experience Helped Me Recover from Trauma and Disordered Eating

002: Body, Feelings, Mind & Soul: A Guided Visualization
In this episode, Jodie Gale, Founder of The Soul Centre and Host of the Soul Sessions with Jodie Gale podcast … Listen to more » about 002: Body, Feelings, Mind & Soul: A Guided Visualization

003: The Soul of Disordered Eating with Carolyn Costin
In this episode, I interview Carolyn Costin about the soul of disordered eating recovery. Carolyn Costin is … Listen to more » about 003: The Soul of Disordered Eating with Carolyn Costin

004: Befriending Your Body with Dr. Ann Saffi Biasetti
In this interview, I interview Ann about Befriending Your Body. Ann maintains a private practice in … Listen to more » about 004: Befriending Your Body with Dr. Ann Saffi Biasetti

005: Why disordered eating treatment needs depth psychotherapy now more than ever before
In Why disordered eating treatment needs depth psychotherapy more now than ever before, Jodie Gale, founder of … Listen to more » about 005: Why disordered eating treatment needs depth psychotherapy now more than ever before

006: Is Diet Culture Gaslighting Us?
In Is Diet Culture Gaslighting Us, I interview Fiona Sutherland, also known as, The Mindful … Listen to more » about 006: Is Diet Culture Gaslighting Us?