In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I adapted one of my most popular blog posts to help you through the Christmas and holiday season. This year over half of the blog was totally irrelevant due to COVID. So I asked my wonderful colleague, previous podcast guest and Soul Centre contributor Lindley Ashline to help me make this episode more HAES and COVID friendly. Thanks Lindley.
In 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas, I talk about:
- My history of complex trauma and dysfunctional family Christmas’
- How I used food to cope
- How to set boundaries throughout the holidays
- My fave Dr Haushcka bath products
- Reasons you may be dreading Christmas
- Martha Becks ideas for surviving your next family Christmas
- Family estrangement throughout COVID and the holidays
- Being COVID safe throughout the holidays
- My 30 COVID friendly alternatives to a dysfunctional family Christmas
Links mentioned in this episode:
You can find all of the links from this episode in the blog post 30 COVID Friendly Alternatives to a Dysfunctional Family Christmas
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